Smoothie with coconut water is the best heat idea. Tasty, healthy, colourful! Excellent irrigation and adds energy.

Coconut water contains lots of valuable minerals: potassium, magnesium, calcium, phosphorus, sodium. It is full of vitamins: C, B1, B2, B3, B5 and B6, which have a beneficial effect on the heart, kidneys and nervous system. Coconut water is considered by many to be the best isotonic drink.

An ideal drink for summer and every day, for anyone who trains! Such a smoothie is a great isotonic that contains no preservatives and is completely natural!

Ingredients on smoothie with coconut water – the best idea for heat
proportions per 2 glasses

smoothly strawberry:
30 dag strawberries without stalks
1 glass of coconut water (250 ml)

banana smoothies:
3 matured bananas
1 glass of coconut water (250 ml)
half lemon juice

smoothie orange:
2 large peeled oranges
1 glass of coconut water (250 ml)

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Divide the fruit from the selected set into smaller pieces, mix into homogeneous mass. You can mix strawberries as a whole, and if you choose banana or orange, cut them into smaller pieces, mix them into homogeneous mass.
Add coconut water and mix.
Drink it right away or take it with you in a bottle to work or school, or take your natural isotonic to a bike trip or fitness club 🙂